Friday, March 15, 2013
5 of my favorite bicep routines
SUPER SET WITH
3. Seated incline dumbbell curls-6 reps
Cable curls ( put the cable pulleys at the lowest position and stand facing outward )-15 reps
* 2min rest or more. Repeat for 2 more rounds
4. Preacher curl- 2 sets at 6-8 reps...resting 60 sec between sets
Now do 2 sets at 8-10 reps...resting 60 sec between sets
Then cut the weight by about 2.5-5lbs each side
Finally cut the weight one more time by 2.5-5lbs each side
2min or more rest. 2-3 more rounds.
Grab a pair of dumbbells and do standing curls for 6-8 reps
The pick up the next lowest pair and aim for another 6-8, keep repeating this sequence of dropping the weight and doing 6-8 reps until you have done 4 drops.
Just need to do this one time, trust me!