Thursday, March 28, 2013

6 Training tips for women



The following tips are not set in stone for all women but generally these tips apply to your average female trainee.


1.  Reduce your rest periods-Women generally have better endurance than men and therefore do quite well with shorter rest periods.

2. Use high volume work in your program- women tend to get very good results by doing more sets in their routine. Don't be afraid of doing 4,5 or even 6 sets of something.

3. Full body workouts work best- women love to have that full body fatigue feeling more so than men do. Most women have a goal of fat loss and full body workouts work best to get that desired result.

4. Use medium to high rep ranges- Women don't respond best to working near their 1RM so it is best to use between 6-15 reps.

5. Group fitness is not weight training-I have total respect for group fitness but it should not be the heart of a woman's strength training program. When you can only max out with 15lb dumbbells in a class you will never make the progress you need to see the results you want. Enjoy your group fitness class every once in awhile just don't make it a staple.

6. Don't fear 3x a week- I have found that many women get greater results when they go from doing 2 strength training sessions to 3 a week. Try adding that extra day and see what happens for you.

2 comments:

  1. Wonderful tips! Yes we should reduce our rest periods and do full body workout to make our body fit and smart.

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  2. Full body workout makes your body healthy and gives ultimate fitness. You can enjoy your daily routine of different tasks actively.

    ReplyDelete