There has been plenty of research that shows you can lose much more weight and keep from regaining it by eating a high protein, low carb breakfast instead of skipping it or eating a high carb breakfast. Eating breakfast before you workout will help you burn more fat during the workout as well as a greater post workout calorie burn.While some think eating on an empty stomach will help you burn fat, it has been found that this is not the case.
Another option is what famous strength coach Charles Poliquin refers to as the meat and nuts breakfast. He claims that his businessmen and women, pro athletes and other clients have all see the best results when they go on a meat and nut breakfast. Some examples of this include:
Turkey burger and handful of almonds
or
Chicken breasts and handful of macadamia nuts
A turkey burger for breakfast?
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