H4 Favorite # 6- Vanilla pumpkin pie shake

I got this recipe from Brian St.Pierre, a well known strength coach. if your sick of your current post workout shake, give this a try. Pumpkin is loaded with vitamins, minerals, antioxidants and fiber.

This recipe tastes like vanilla pumpkin pie, its very good.

Vanilla Pumpkin Pie

6oz unsweetened vanilla almond milk
1 scoop vanilla whey protein
1/2 cup canned pumpkin
2 tbsp chopped walnuts
1 tbsp milled flax
cinnamon to taste
nutmeg to taste
ice cubes