Thursday, September 16, 2010

Deja vu chest routine



For this routine try and keep the barbell press weight the same throughout since you will be decreasing the reps each set. The weight on the 1/2 press most likely will need to be lowered each round. As always make adjustments needed to hit the target reps.




A)Dumbbell chest press- 1 set of 10 reps


Rest 1 minute and repeat x2

Once finished with 3 sets rest 1 minute and do exercise B




B) Barbell 1/2 chest press- 1 set of 5-6 reps


Rest 1 minute and repeat x 2

Once finished with 3 sets rest 1 minute and do exercise A


** 1/2 presses are done by lifting the bar off the rack and lowering it all the way down, once at the bottom press just 1/2 way up and then lower it down again and then drive the bar completely up. This equals one rep.




A) Dumbbell chest press-1 set of 8 reps


Rest 1 minute and repeat x 1

Once finished with 2 sets rest 1 minute and do exercise B




B) Barbell 1/2 chest press- 1 set of 5-6 reps


Rest 1 minute and repeat x 1

Once finished with 2 sets rest 1 minute and do exercise A




A) Dumbbell chest press-1 set of 6 reps


Rest 1 minute before finishing up with exercise B


B) Barbell 1/2 chest press-1 set of 5-6 reps






Done and done!

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