Monday, September 27, 2010

Pass the Kiwi

Who knew one fruit was such a stud but yet got none of the press like apples, oranges and bananas do. Kiwi has twice the vitamin C of an orange, more potassium than a banana, and more fiber than an apple! There was research done at Rutgers University to see out of 27 fruits which had the most " bang for you buck" in terms of nutritional value and the winner was kiwi. Kiwi tastes great so why not eat it more often.

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