- Higher calorie burn
- Stimulate more muscle, therefore helping to hold onto lean muscle mass
- Increased EPOC-which means you will keep burning calories hours after you exercise
So an example set up might be doing a chest exercise followed by a back exercise. You could also do a leg exercise followed by a upper body exercise. This way you can work one area of the body while another rests. This setup allows you to move quicker, rest less and get better results. The best thing is you can do this type of training with any equipment. Bands, TRX, Barbells, dumbbells, kettlebells and much more.
There is no reason why you shouldn't be setting up your workouts like this. If you want the best way to reach your goal of losing weight and toning up then why wouldn't you be doing this! I am not here to tell you to never do cardio but I am simply telling you there are other m0re effective methods. Down with cardio...... Go Dominate!