Monday, February 7, 2011
Pump the pecs with this
Best done with a spotter.
Incline dumbbell chest press-6 reps ( heavy weight )
Incline barbell chest press-12 reps ( moderate weight )
Rest 90 seconds - 2 min and repeat 2 more times.
Then reverse the set up so it will look like this
Incline barbell chest press-6 reps ( heavy )
Incline dumbbell chest press-12 reps ( moderate )
Rest 90 seconds - 2 min and repeat 2 more times
Flat barbell bench press 1/2 method ( this is were you press half way up and then bring the bar all the way down and then back up all the way which would equal one rep )- 6-8 reps
Rest 1 min and repeat 2 more times