Wednesday, June 8, 2011

Breakfast options

If your skipping breakfast then your a fool.......make the time for the most important meal in your day! Here are some ideas for you. Remember those that eat breakfast eat less throughout the day and have smaller waist lines. And if your trying to pack on muscle then breakfast can be a great way to start your day with a high calorie content.

*2-3 eggs anyway-scrambled with tomato and spinach is ideal. Hard boiled can be done the night before.

* Low fat cottage cheese with fruit

* Greek Yogurt-best brands are Chobani and Oikos

* Whey protein-Mix with water or skim milk and frozen fruit and some flaxseed oil

* Nitrate-free natural sausage-Turkey or chicken is best. Mix it in as a scramble with eggs or by itself.

* Natural peanut butter or almond butter-spread it on whole grain bread

* Kashi GoLean Crunch cereal-not a huge fan of cereal but this one contains good stuff

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