Sunday, August 7, 2011
Another bicep routine
A)Preacher curls with EZ curl bar-1 set at 5-6 reps ** Use heavy weight so that last rep is tough
Rest 1 min and then repeat 1 more set
B) 1 set of Chinups to failure
Rest 1 minute
Repeat starting back with the preacher curls except this time you will need to drop the weight by 2.5-5lbs per side.