Monday, January 24, 2011

Great routine to build the back

Here is a great workout for the back-

Lat pulldown-5 sets of 10 reps
Rest 1 minute between sets

Bent over row with barbell ( rest your head on the top of a incline bench )-10 reps

One arm dumbbell row-10 reps
Rest 90 seconds between sets. Repeat this for 5 total sets

pulldown-5 sets of 10 reps ( most likely you will need to do less weight than you did earlier )
Rest 1 minute between sets


  1. did the routine this morning and now very sore. it's the second set of lat pulldowns that really is the killer after you do the first two sets of exercises.

  2. Yeah the second time through is were you earn it! Glad you liked the workout! Appreciate the comments. Please let others know of this blog who are interested in great workouts and info!

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