Random thoughts.......

• No matter male or female, no matter how big or small, no matter how old or young......everyone should be able to do at least 1 solid pushup and pullup/and or chinup

• Drink your green tea- it has been show to help burn fat and boost metabolism, help lower cholesterol and fight cancer!

• There is no " best " time to workout. Find a time that works for you and go dominate!

• If you want thin legs-do cardio. If you want toned and shapely legs-do weights. If you want the best of both worlds-do both cardio and weights.

• Use a workout partner if you can. You can help motivate one another and keep each other accountable. Plus its a fact that people perform better around others.

• Workout like crazy and with the best routine known, but then you don't eat properly, well you can forget about getting results.