Tuesday, January 18, 2011

Random thoughts.......

  • No matter male or female, no matter how big or small, no matter how old or young......everyone should be able to do at least 1 solid pushup and pullup/and or chinup

  • Drink your green tea- it has been show to help burn fat and boost metabolism, help lower cholesterol and fight cancer!

  • There is no " best " time to workout. Find a time that works for you and go dominate!

  • If you want thin legs-do cardio. If you want toned and shapely legs-do weights. If you want the best of both worlds-do both cardio and weights.

  • Use a workout partner if you can. You can help motivate one another and keep each other accountable. Plus its a fact that people perform better around others.

  • Workout like crazy and with the best routine known, but then you don't eat properly, well you can forget about getting results.

No comments:

Post a Comment