Wednesday, January 12, 2011

Time is a LAME excuse!!!!!!!!!!!!!!!!!!!!!!!


More often or not people will tell me they don't have time to workout. Really?! You don't have time for your health, for your lively hood, for the most important thing you have, your body. Make your workout a priority! Too many people think their workouts need to be an hour or two and this is just not the case. The most important thing to do is tailor your workout to the time you have. If you have 20 minutes, then hit it hard for the 20. It is more about what you do with your time then how much time you spend working out. The excuse of not enough time is just what lazy people say so they don't look bad. Time is an easy out....often you will hear that people would love to workout more if they only had more time. Please! Don't you find it sad that you can't make it to the gym but you are able to stop at Taco Bell and get dinner.......like I said....LAME.

Below are some things you can do to help with this issue:

1) Pick a time during the day that works best for you and one that you will want to workout at. If you hate working out after work then don't try and do it because you will fail.

2) Schedule at the beginning of the week when and where you will workout. Planning is big! If you don't put it on paper you will forget or you will schedule other things.

3) Workout harder. If you need more time then be as efficient as you can in the gym. Don' talk to everyone and anyone and don't read the paper between sets! Move! Move! And move! Get in and get out!

4) Workout! Richard Branson, Billionaire of Virgin Atlantic, once was asked how people people can be more productive.......his answer......workout! If you workout you will feel better and have more energy to add hours of productivity to your day!

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