Thursday, July 5, 2012

Build your chest with this routine!

This routine can be done solo or with a partner. If you have a training partner then your rest time is while they work through the whole routine.

Explosive clap pushups-10 reps

30 sec rest

Dumbbell flat chest press-10 reps

30 sec rest

Hammer machine incline press ( or you can do dumbbell incline chest press )-5 reps both arms at the same time followed by alternating 5 reps, 10 total

30 sec rest

Barbell flat bench press-max reps

** Take 3 min rest and repeat for 3 total rounds

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