Tuesday, July 24, 2012

Endless cardio is awful.....use this instead!

This would not be for the beginner but for someone looking to change up their current cardio routine or for anyone bored with awful steady state cardio. You need two things, a medicine ball and a treadmill.

Sprint-1 minute

Ball slams- x12 reps

Take 90 seconds rest, then repeat 5-8 more times depending on your level and conditioning.

Go Dominate!

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