Monday, November 12, 2012

All butt workout



If you goal is to drop body fat and get an overall lean appearance I would recommend doing a full body routine with both upper and lower body exercises in which you can incorporate these butt exercises. However, if you are looking to focus just on the glutes one day or change up it up for a pure lower body day then you can try this.

A1) Glute thrusters-3 sets of 10 reps ( hold each rep for 1 second at the top )
 
DOUBLE CLICK VIDEO FOR BETTER VIEWING
 

A2) Deficit lunge with dumbbells-3 sets of 10 reps per leg
DOUBLE CLICK VIDEO FOR BETTER VIEWING
  
*Take 90 sec to 2 min rest between supersets





B1) Deadlift-barbell or dumbbells ( keep slight bend in the knee to get more glute involvement ) 3 sets of 10 reps





B2) High step up with no weight-12 reps each leg ( notice in video you squeeze the glutes to finish )
DOUBLE CLICK VIDEO FOR BETTER VIEWING
 
*Take 90 sec to 2 min rest between supersets

1 comment:

  1. nice blog
    great information.
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