Wednesday, January 23, 2013
Don't be a slave to the scale!
You really need to trust the program and nutrition plan you are on and focus on doing everything you can consistently to get to your goals. If you do this you will get the desired outcome when you finish the plan. Now I am not saying never check the scale at any point I just want people to avoid the constant ups and downs of checking your weight all the time. Sure every month or so it is not a bad idea to check the scale AND your body fat percentage to see if progress is being made but just dont become a slave to that thing!