Thursday Tip Jar

GREAT TECHNIQUE TO MAKE THE RFE SPLIT SQUAT MORE DIFFICULT

1/2 rep- Lower yourself all the way down then come up only half way, go back down and then all the way back up to the top of the move. This would equal one rep. I would recommend doing 4-6 reps since this is pretty intense especially done with heavy loads.

Do 3 sets of 6,5,4 reps taking 90seconds of rest between sets. Finish with a 4th set in which you do normal reps of 12.

In case you forgot proper form or what the split squat is checkout my old post

http://h4training.blogspot.com/2010/03/eom-bulgarian-split-squat.html

ANOTHER FORMAT TO USE FOR BODY COMPOSITION TRAINING ( FAT LOSS )

A1) UPPER BODY

A2) LOWER BODY

A3) CONDITIONING EXERCISE

B1) UPPER BODY
B2) LOWER BODY

B3) CONDITIONING EXERCISE

C1) UPPER BODY

C2) LOWER BODY

C3) CONDITIONING EXERCISE

End with some core work or even a forth tri-set

FOR BIGGER BICEPS

Do extreme negatives on the preacher curl. Load the bar with heavy weight and focus on a slow 10 second count as you lower the bar down. Have a partner help you lift back up and repeat this for 3-4 reps only. That should be plenty if the weight is enough, trust me. Rest 90 seconds and do 2 more sets.

ONE CHANGE AT A TIME

When you go to change your program dont change the reps,sets, weight, rest intervals and
exercises all at once. Just make one change to any of those variables and you will see new gains. You see tons of people who want to do a new exercise everytime they workout but that doesnt always have to be the case.