Thursday, April 4, 2013
More Q & A!
Q-How do I start doing pushups?
Q-How can I build more mass to my back?
A- First eat and eat some more! Mostly quality and healthy foods of course. Second, start doing more volume. Work your back 2-3 times a week and do more work in each of those workouts. The muscles of the back tend to grow when stimulated frequently. Another secret is to start deadlifting which can build out those lats and traps.