Tuesday, February 23, 2010

6-12-25 Back

For those of you who were a fan of the arm 6-12-25 workout, here the back version. If you want a new way to add gains then try this unique method of training. After completing the first cycle of this routine you will most likely need to drop the weight 10-20% in order to complete cycle 2 fully. Below are some examples for this routine:

Lat pulldown ( heavy )- 6 reps


Dumbbell one arm row- 12 reps


Seated row-25 reps

*** Really focus on squeezing those shoulder blades when doing the rows. The weight will not be that heavy so you can focus in on the squeeze.

Rest 2 minutes before doing round 2. Repeat for 3 total rounds.

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