Monday, February 22, 2010

Negative/partials duo-biceps

Check out my negative/partials chest routine that I posted earlier to read the benefit of this type of routine.

Preacher bicep curl-do 6 reps with a 6 second negative on the negative ( the way down )
Preacher bicep curl-15 reps with partials ( do not go all the way up or down, stay in the middle )

** You will have to use lighter weight for the partials.

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