Wednesday, February 17, 2010

Weight lifting belts

Although not so prevalent like back in the day, you do still tend to see those guys in the gym wearing the weight belts for their entire workout. A weight belt help to keep your core tight and stable. The good news is that it works, and well that is the bad news as well. Wearing a weight belt all the time or often will cause your core to become weak and dependant on the belt itself. A weight belt only really need to be worn when doing near maximum lifts. In the long run stay away from the belts and start improving your core!

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