Studies have shown that consuming a protein type supplement before weight training greatly increases your post workout energy expenditure over consuming a carbohydrate supplement. This means you can reduce body fat and improve your body composition better. I would recommend eating a high protein lunch or protein bar before your workout.
What about workouts first thing in the morning (around 6am) after just waking up?
ReplyDeleteI would still and try and eat something even if it is something small like a banana and peanut butter.
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