Monday, February 1, 2010

Pre-workout nutrition

Studies have shown that consuming a protein type supplement before weight training greatly increases your post workout energy expenditure over consuming a carbohydrate supplement. This means you can reduce body fat and improve your body composition better. I would recommend eating a high protein lunch or protein bar before your workout.


  1. What about workouts first thing in the morning (around 6am) after just waking up?

  2. I would still and try and eat something even if it is something small like a banana and peanut butter.