Benefits of fiber
- Helps make you feel full faster
- Keeps you regular and cleans out your system
- Lowers total cholesterol and LDL cholesterol ( bad stuff )
- Regulates blood sugar
- CAN AID IN WEIGHT LOSS
Foods rich in fiber
1) Apples- depending on the size can have anywhere between 4-5 grams of fiber
2) Green beans-one cup=4 grams
3) Sweet potato-medium sized potato with skin and all has 5 grams
4) Raspberries-one cup=8 grams!
5) Chickpeas- just three-quarters of a cup gives you 8 grams!!!!
6) Whole grains, nuts, and seeds