Do your workouts for YOU.....not for the girl in the gym...not for the huge guy doing the 500 lb bench press....do it for yourself and only YOU. How many times have you been asked to spot someone on bench press. You look at the weights and figure there is no way the guy can do what he has on the bar. He tells you he wants to hit 10 reps and you laugh inside. After 3 reps the guy is dead and has no chance so you end up having to bicep curl the rest of the reps. Well that guy.........yeah don't be him! Don't try and look big and lift things you cant or shouldn't be. If you workout right and do what is best for YOU then you will pass up those other losers in the gym anyways.