Wednesday, March 23, 2011

Big time biceps!

Great workout to add some size to your biceps!

A1) Standing dumbbell bicep curls ( keep your palms up the entire lift and lift both arms at once )-10 reps


A2) Lying straight bar bicep curl with cable pulley ( set the pulley to the very bottom and attach a straight bar handle. Lie on your back curl the weight like a normal bicep curl just don't let your head come off the ground )-10 reps


A3) Neutral grip chin-up ( if you can't perform these than use the assisted machine )-10 reps

Rest 2min and repeat 2-3 more times

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