Monday, March 21, 2011

Deja Vu fat burning workout


Here is one of my Deja Vu workout routines which is great way to shock your body into new changes. The name comes from the fact that you will go back to every exercise throughout the entire workout therefore getting that deja vu feeling. The idea of this workout is to get a high volume of work while moving at a high pace. I have had great success with this workout with my weight loss clients and those just looking to drop body fat.

A1)Lateral plyo pushup-6 each direction http://www.youtube.com/watch?v=ohq6ql0YYSk
A2)Dumbbell sumo squat-12 reps
*Do this for 4 rounds

B1)One arm dumbbell row-15 reps each
B2)Alternate split squat-6 reps each http://www.youtube.com/watch?v=tslt-QLh0fk&feature=related
* Do this for 4 rounds

Now go back and do one round of A1&A2 combo and then right into one round of B1&B2

Rest 1-2min or as little as possible

C1) dumbbell seated overhead extension-12 reps http://www.youtube.com/watch?v=YbX7Wd8jQ-Q
C2) tuck jumps-8 reps http://www.youtube.com/watch?v=JlI_oY2Qmro
* Do this for 4 rounds

Now go back and do one round of A1&A2....then right into one round of B1&B2 and then right into one round of C1&C2

D1) Dumbbell bent over double row-15 reps ( move quick ) http://www.youtube.com/watch?v=1DvyD1_Ahss
D2) Lateral hops-10 reps each side http://www.youtube.com/watch?v=zQyoJU9QP6Y&feature=related
* Do this for 4 rounds

Now go back and do one round of A1&A2....then right into one round of B1&B2 and then right into one round of C1&C2 and then right into one round of D1&D2

Rest 1-2 minutes or as little as possible

E1) Lateral dumbbell shoulder raises-12 reps
E2) jump squats-10 reps http://www.youtube.com/watch?v=cpxEwikRndQ
* Do this for 4 rounds

Now go back and do one round of A1&A2....then right into one round of B1&B2 and then right into one round of C1&C2 and then right into one round of D1&D2 and then right into one round of E1&E2

Finished!

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