Wednesday, March 9, 2011

H4 Fat burner #15- Cardio meets resistance


Some people will split their workouts and do weight training first then go and do their cardio or vice versa. This routine blends both of the two into one workout.

Core-Pick two of your favorite core exercises and do 3 rounds of each. The start right into the rest of the routine.

Row with cable machine-15 reps
SUPERSET WITH
Bike ( any bike in your gym works )-40 seconds as fast as possible
*Repeat this 2 rounds before moving right into the next combo

Rest 1 minute

Standing dumbbell shoulder press-15 reps
SUPERSET WITH
Bike-30 seconds as fast as possible
* Repeat this 2 rounds before moving on

Rest 1 minute

Bent over row with barbell ( rest your head on a bench if need be )-20reps SUPERSET WITH
Jackknives ( burpees)-10 reps
*Repeat this 2 rounds before moving right into the next combo

Rest 1 minute

Tricep close grip press with barbell ( arms tight to your sides and pushing with your triceps using a grip about 8 inches wide )-15 reps SUPERSET WITH
High knees-30 seconds worth
* Repeat this 2 rounds before resting

Core-Pick two of your favorite exercises and do 3 rounds of each exercise

3 comments:

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