Monday, May 30, 2011

E.O.M.-Prone incline dumbbell biceps row

The Exercise of the month for May is a unique way to hit your biceps. Most guys out there do the barbell version of this exercise. The problem with bent over barbell row with palms up grip is it becomes way to easy to cheap and use bad form. Doing the exercise with this set up will help you get more bang for buck on the biceps.

Simply lie face down on a 45-60 degree incline bench. Make sure you rest your chin on the top of the bench to keep your head in good position. Now grab a heavy dumbbell in each hand and row with your palms facing forward. There is no need to pause at the top since our focus is the biceps and not engaging the upper back. Since you are using dumbbells this exercise is easier on the wrists and elbows.

1 comment:

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