Monday, September 17, 2012

3 random things for your Monday

1) Besides the usual protein shake here are other ways to add the protein into your day

Option A) Iced coffee- Vanilla or chocolate protein will add great flavor and be a better option than milk, sugar or cream. The protein will satisfy you and the caffeine will help give you energy and stimulate your metabolism.

Option B) Greek yogurt- Adding  protein is a better choice than the sugary fruit that comes in some yogurt brands. Greek yogurt is high in protein already but the extra will help you and provide flavor. Try adding some almonds or pistachios as well.

Option C) Oatmeal-Add protein after you cook the oats and before it cools. Mix in some berries and nuts and perfect!

2)  Great Finisher to end your fat loss workout

A1) Pushups-15 reps
A2) Burpees-10 reps
A3) Sprint 100 M ( on treadmill )
Do 3 rounds, take 1 min between rounds

3) Combo to blast your triceps

* use your 10 rep max for the press and dips ( meaning you should be struggling to do another rep after 10 if you tried )
A1) Tricep close grip presses with barbell-10 reps
A2) Dips-10 reps
**No rest between sets, each round do as many reps close to 10 as you can. You are done once you cant do 1 rep of one exercise. Keep the weight the same throughout. It could look like this-


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