Watch this clip and pay attention to the last 20 seconds or so and listen to Tom Hanks words of wisdom.
I hear too often that working out is HARD. I want to get toned and lose weight but it is just sooo soo HARD....I mean I really want to but why does it have to be so HARD. Yes, working is HARD and yes it wont be easy but that's what makes it great! If it wasn't hard to drop weight, gain muscle, get stronger than everyone walking this earth would be. The fact is it will be HARD but that at the end of the day that's what makes it worth every ounce of blood, sweat and tears! At the end of your journey you can look yourself in the mirror and say yeah it was damn HARD.....but I did it and it was freaking great! Make it happen!