Diamond push-ups ( hands form the shape of a diamond on the ground and keep your elbows tight to your sides throughout the movement)- 12 reps
Standing reverse pushdowns-12 reps
**Repeat this without rest but do 10 reps instead of 12 on the second time around.
Rest 2 minutes.
**Start back from the beginning on this tri-set and do 10 reps for each exercise and then without rest do another round this time doing 8 reps.