1.Get re-motivated everyday- Most of the time motivation doesn't last, it comes and goes and sometimes totally disappears. Motivation must be renewed every day if you want long term success! Get up and get yourself READY!
2. Have a vision or plan- The root word of motivation is " motiv." The definition of motive is " A reason to act." This is your vision. Your vision of what you want and what you want to get out of your workouts should be big enough to motivate you to act on!
3. Act on passion- So much of motivation comes from emotion. Use whatever emotions you need to draw from to get yourself motivated. It might be seeing someone close to you have health issues hence driving you to start to exercise or maybe being overweight all your life finally emotional drives you to become the " fit" guy.
4. Get results- If you work hard and get results it makes things waaay waaay easier to stay focused and motivated. When you start having success at anything you will be encouraged to keep going no matter how hard the goal is.
5. Ride the momentum- You will always get to that point when you are hitting on all strides....you will be getting great workouts, eating amazing, and taking care of your body like never before. When this happens dont let up! Use the momentum and keep riding the wave!