Mike Boyle is a very very very smart individual...did I mention he is a very smart man in the world of strength and conditioning. The article below is authored by him and covers the subject of interval training. Read and enjoy!
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Hi Hank, if you're a fan of interval training we'd love you to try our AudioFuel programmes http://www.audiofuel.co.uk/shop/interval/training.html. Let me know which one if you'd like to give it a go. clare@audiofuel.co.uk
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