Mike Boyle is a very very very smart individual...did I mention he is a very smart man in the world of strength and conditioning. The article below is authored by him and covers the subject of interval training. Read and enjoy!
I'm a personal trainer working in Chicago. I hold a Bachelor's degree in Kinesiology from University of Nevada-Las Vegas. I am a certified trainer through the American College of Sports Medicine and also hold a certification through Titleist Performance Institute as a certified golf fitness instructor. I have been in the training world for many years and have worked in high end spa clubs, private personal training studios as well as major chain gyms.