Resistance training should be a staple in everybodys workout routine no matter what your goals are. Resistance training offers the following benefits to the body:
1. Builds bone density ( this important especially in females as they age )
2. Enhances endocrine and immune function
3. Maintains and improves muscle mass
4. Maintains and improves power and strength
5. Boosts your metabolism and helps you burn calories at rest!