Monday, November 1, 2010

Top 5 reasons resistance training is beneficial

Resistance training should be a staple in everybodys workout routine no matter what your goals are. Resistance training offers the following benefits to the body:

1. Builds bone density ( this important especially in females as they age )

2. Enhances endocrine and immune function

3. Maintains and improves muscle mass

4. Maintains and improves power and strength

5. Boosts your metabolism and helps you burn calories at rest!

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