Wednesday, January 6, 2010

10/10 Tricep routine

I really like this routine since you use the decline bench, which as mentioned in past posts can help you activate up to 10-20 % more muscle fibers! Make sure as always to keep those arms tight against the torso when doing the close grip presses. Really think about pushing into the ceiling with your triceps.

Decline barbell close grip press- 10 reps
Dips-10 reps

Rest 90 seconds and repeat 2-3 more times.

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