Monday, January 18, 2010

Dip/Push combo

Looking for a way to fry your triceps and pecs? Try this combination move that I took from well known trainer Alwyn Cosgrove. You will simply move from dips to pushups. A good place to start with this routine is by doing 4 dips followed immediately by 4 pushups, then 3 dips....3 pushups...etc all the way down to 1 of each. First give this a try and if it is too easy then start at 6, 8, or whatever is a challenge for you.

** No rest between

Dips 4 reps
Pushups 4 reps
Dips 3 reps
Pushups 3 reps
Dips 2 reps
Pushups 2 reps
Dips 1 rep
Pushups 1 rep

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