Looking for an intense pump, then try these partials! This exercise will allow you to hit a higher percentage of motor units which equals growth! Basically you do the exercise like a regular press but you don't go all the way up or all the way down. Instead you stick to the mid- range. We are talking about serious burn and serious tension put on the pecs so be prepared. I would recommend going light with this until you get a feel for it. I like to use this at the end of my regular dumbbell bench press routine or I like to super set it in with my press routine. You will also most likely want to stick with a rep range of 10-12 reps on this. Go dominate some weights!
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