A simple way to set up your workouts is to super set a upper body and lower body exercise together. Not only is this time efficient, but it is also a great way to burn fat and build a lean physique. By working your upper body after your lower you can allow the muscle groups to rest while still putting heavy stress on your body to burn calories. Try out some of the combinations below.
Barbell Deadlift-5 sets of 10 reps
SUPER SET WITH
Dumbbell bench press-5 sets of 12 reps
** No rest between sets
Walking dumbbell lunge-5 sets of 8 reps each leg
SUPER SET WITH
Narrow lat pulldown- 5 sets of 12 reps
** No rest between sets
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