Friday, January 8, 2010


Next time you do chest try this! After you complete your final set, strip the bar until you have about 50 % of the weight you started with. Now get under the bar and try and rep out at least 12-15 more reps. This is a great finisher to use now and then.


4 sets of 8 reps with 200lbs
*** after 4th set drop the weight to 100lbs and do 12-15 reps

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