Tuesday, December 15, 2009

6 Pillars

Below are 6 guidelines to follow for your general nutrition needs. Mike Roussell, a known author and expert in the nutrition world came up with these for most people to follow. I give this out to my clients and tell them to post it somewhere they will always see it. Even though these are basic guidelines sometimes we do tend to forget them. Below is a link to his site for more information.


6 Pillars of Nutrition

1.Eat five to six times a day.

2.Limit your consumption of sugars and processed foods.

3.Eat fruits and vegetables throughout the day.

4.Drink more water and cut out calorie-containing beverages (beer, soda, etc.).

5.Focus on consuming lean proteins throughout the day.

6.Save starch containing foods until after a workout or for breakfast.

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