This routine goes along with my H4 Fat burner # 5 so checkout that post for instructions on format. You can combine these two workouts together or use them separately. Remember every exercise is done without any rest between one another as well as no rest between sets. Each exercise is done for 30 seconds and your goal should be to do as many quality reps as possible. Your weight should not be that heavy since this is a high volume routine.
Dumbbell squat- 30 sec
SUPER SET WITH
Standing dumbbell bicep curl ( both arms together )-30 sec
SUPER SET WITH
Dumbbell alternating front lunge-30 sec
SUPER SET WITH
Sitting wall dumbbell preacher curls ( both arms together )-30 sec
Repeat 3-4 times without rest.
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