Tuesday, December 29, 2009

H4 Fat burner-# 6 ( Biceps and Legs )


This routine goes along with my H4 Fat burner # 5 so checkout that post for instructions on format. You can combine these two workouts together or use them separately. Remember every exercise is done without any rest between one another as well as no rest between sets. Each exercise is done for 30 seconds and your goal should be to do as many quality reps as possible. Your weight should not be that heavy since this is a high volume routine.


Dumbbell squat- 30 sec
SUPER SET WITH
Standing dumbbell bicep curl ( both arms together )-30 sec
SUPER SET WITH
Dumbbell alternating front lunge-30 sec
SUPER SET WITH
Sitting wall dumbbell preacher curls ( both arms together )-30 sec

Repeat 3-4 times without rest.

2 comments:

  1. I really appreciate for your brilliant Efforts on spending time to post this information in a simple and systematic manner, how does the raspberry ketone diet work |does raspberry ketone really work for weight loss |more info

    ReplyDelete
  2. so That visitors and readers can easily Understand the concept.I Efforts must appreciate you posting these on information.official website |does raspberry ketones work |raspberry ketones

    ReplyDelete