Tuesday, December 8, 2009

Back fixer

There are numerous back muscles and this routine takes aim at most of them but with a focus on the lats and rear deltoids. The rear delts are located well you guessed it on the back side of the delt. For most it can be tough to really feel the rear delts because the bigger stronger muscles tend to take over. The dumbbell reverse fly is best done by setting up an incline bench and resting your head at the top of the bench while facing the floor. Raise your arms straight out as if someone had a string attached to your elbows and were pulling them up. Don't rush this exercise go slow and feel those rear delts.

Inverted row with wide grip-10 reps


Wide grip pull up-10 reps


Bent over dumbbell reverse fly- 12 reps

Rest 2 minutes and repeat 2-3 times.

No comments:

Post a Comment