When should you workout? Are certain parts of the day better? Day or night? Before even answering this question you must consider your own well being. What time of the day will allow YOU to stay consistent with your workout plan. If you are a morning person than workout in the morning, if not then don't.
Research has shown that late afternoon exercise tends to be the best, somewhere around 2-5pm. This is when your body temperature is at its highest. Muscles tend to perform their best when they are warm making this ideal time to resistance train. Strength output has been shown to be about 5 % higher at mid day as well.
In the end the time of the day is not a huge factor. The biggest and most important thing is that YOU pick a good time for YOU and workout at the highest level possible.
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