Thursday, December 10, 2009

Use these tips to burn more fat

  • Lift!- Building muscle=higher metabolism=burn more calories

  • Try and limit your carb intake to the early morning and post workout

  • Do exercises like squats, deadlifts, rows, presses, etc. They use more muscle fibers and therefore will burn more calories.

  • Use combo type lifts-squat and press or deadlift and row.

  • Do full body workouts 3 times a week. Not only do full body workouts take less time but also give you more bang for your buck in terms of overall calorie burn.Use the off days to do your intense cardio.

  • Don't just stick to the classic high rep/low weight routine that everyone reads about. make sure to involve heavy weights and low reps as well.

  • Keep your body guessing-Bring on a new challenge every workout!

  • Eat breakfast like a king-studies have proven this will cause you to eat less throughout the rest of the day.

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