This routine is best done with a partner like most chest workouts I recommend. Having a partner will help with the time between sets. To begin this routine you do dumbbell chest presses for 2 sets of 6 reps with the same weight on each set. Next you will drop the weight by 10lbs per dumbbell and do 2 sets of 8 reps. You will repeat this process again dropping the weight by 10lbs and do 2 sets of 10 reps. Go until you have finished 2 sets of 12 reps. If you want to make this even harder, after you completed this routine start by going backwards and go from 12 all the way to the 6 reps you started with, but good luck!
Dumbbell chest press-2 sets of 6 reps ( same weight both sets )
* Rest 1 minute between sets
2 sets of 8 reps ( same weight both sets )
* Rest 1 minute between sets
2 sets of 10 reps ( same weight both sets )
* Rest 1 minute between sets
2 sets of 12 reps ( same weight both sets )
* Rest 1 minute between sets
Finished.
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