This routine is very difficult and I would really suggest doing it with a partner. What makes this routine so tough is the fact that each exercise is done until failure and without rest. Your tricep and grip strength will fatigue pretty hard as well when doing this. Make sure to be careful when doing the chest fly since you will be using heavier weight than you are most likely used to doing. Before you start warm up properly with some light sets of presses and prepare yourself mentally because this is going to hurt! Warning......up to 3-4 days of soreness could follow!
Dumbbell bench press-70 % of your max-reps to failure
SUPER SET WITH
Dumbbell chest fly-70 % of your max-reps to failure
SUPER SET WITH
Barbell bench press-50 % of your max-reps to failure
SUPER SET WITH
SUPER SET WITH
Dumbbell chest fly-30 % of your max-reps to failure
Rest 3 minutes and repeat 2-3 more times.
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