That you can activate up to 20 % more muscle fibers when you do a tricep extension or close grip press on a decline bench instead of a flat bench. Now I would say that is a reason to give the decline some love.
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About Me
- Hank Ebeling
- I'm a personal trainer working in Chicago. I hold a Bachelor's degree in Kinesiology from University of Nevada-Las Vegas. I am a certified trainer through the American College of Sports Medicine and also hold a certification through Titleist Performance Institute as a certified golf fitness instructor. I have been in the training world for many years and have worked in high end spa clubs, private personal training studios as well as major chain gyms.
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