Generally most of us are quad dominant. In general people tend to lift more towards the mirror muscles, you know the muscles you can see when you stare at yourself in your bedroom. To be honest we all need some more size and strength in our backside. This routine is great specifically for the low back and hamstrings.
Barbell deadlift-8reps
SUPER SET WITH
Lying leg curls-12 reps
SUPER SET WITH
Back extensions-15 reps
Rest 2 minutes and repeat 2 more times.
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