Tuesday, December 1, 2009

H4 fat burner-#3

Here is another fat burning routine for those of you looking to lean up around the holidays. What is great about this workout is that it can be done just about anywhere. If you are stuck in a hotel or traveling for the holidays this is for you. Equipment is not really needed for this, although I would recommend a resistance band for the rows.

Go through the entire list of exercises before resting.
Pushups-15 reps
Prison squats ( bodyweight squat with the hands behind the head )-20 reps
Bicycle crunch-20 seconds
Front lunge ( alternating legs )-10 each leg
Band rows-15 reps
Jackknives ( burpees )-10 reps

Rest for 3 minutes and repeat 2 more times.


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